30 day workout programme, 6 real-time body-weight workouts, nutrition diary reviews and 30 days worth of recipes. All for $97.
We write an individual specific 30 day workout programme based on your weaknesses, your goals and the things you enjoy doing. Full-body circuits and HIIT workouts designed to rapidly increase you aerobic fitness, burn calories and raise your metabolism throughout the day. Our ethos on recipes is to use scientifically proven methodology and easy to cook meals to make improve your body and health.