01DAYS 15HOURS 31MIN 55SEC

The Body Club starts a new group every month. Countdown to our next group has started. Sign-up now to start on June 4th.

The 30 day body club: whats included,

30 Day Workout Programme

6 Real-time workouts from Coach Edward Young

Online Coaching Support

30 Days worth of delicous recipes

Nutrition Diary Reviews

Step by Step

1. Fill-in Questionairre

Fill in our lifestyle, nutrition and health questionnaire.

2. Coach Planning

We will then analyze the questionnaire and plan your 30 day programme.

3. Perform Changes

Perform the 30 days programme of fitness, nutrition and lifestyle changes.

Why it works?

We write an individual specific 30 day workout programme based on your weaknesses, your goals and the things you enjoy doing. Full-body circuits and HIIT workouts designed to rapidly increase you aerobic fitness, burn calories and raise your metabolism throughout the day. Our ethos on recipes is to use scientifically proven methodology and easy to cook meals to make improve your body and health.

Allow coach to work around your barriers to a stronger you.

Allow coach to do the planning while you live your life

Get outside and gain phsyical and psychological benefits

Raise your metabolism throughout the day

Reinforce better nutritional habits with easy-to-follow guidelines

Find workouts and activites you enjoy 5 x per week.

Order now for $97