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 In modern day society, we have developed common habits which are negatively affecting our mental performance. Fortunately we have also discovered ways to further advance our mental performance. Learning how to improve your mental performance allows us to efficiently and effectively study, work, enjoy hobbies and build relationships to a greater capacity. We must improve our ability to process and comprehend all the information we are given from our senses and memory.   Hydration & Water  Despite its well-established importance, water is often forgotten in dietary recommendations. It has been shown that even a slight level of dehydration is related to poorer...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]The supergreen smoothie is an amazing and easy way to triple your essential micronutrient content and replace any unhealthy snack. We focus around creating a supergreen smoothie that attempts to hit common deficiencies in,Iron - 20.5mg in Males, 18.9mg in females. Iodine - 150mcg for adults Calcium - 1000mg for adults Vitamin A - Vitamin A 700 mcg Magnesium - 400mg for adults[/vc_column_text][vc_empty_space height="16px"][vc_single_image image="2051" img_size="full"][qodef_separator type="full-width" color="#000000" border_style="solid" top_margin="24" bottom_margin="24"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="2053" img_size="full"][vc_row_inner][vc_column_inner][vc_empty_space][vc_column_text] Supergreen Smoothie 1 [/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="16px"][vc_column_text]2 cups spinach2 cups cucumber1 length of celery4 Ice cubes2 applesJuice of 1 lime[/vc_column_text][vc_empty_space height="16px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="16px"][vc_empty_space height="16px"][vc_column_text]10 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column_inner][vc_column_inner width="3/4"][vc_column_text] How to...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]Our mint, ginger and lemon tea is the perfect replacement to caffinated drinks. Restore your natural energy balance, settle an upset stomach and say goodbye to caffiene with this wonderful hot bevarage.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text]Ingredients[/vc_column_text][vc_empty_space height="24px"][vc_column_text]500ml water5 Large Mint leaves1-4 thumb sized piece of gingerFinger print slice of ginger (4mm thick)1 Lemon[/vc_column_text][vc_empty_space height="24px"][vc_column_text]Preparation Time[/vc_column_text][vc_empty_space height="24px"][vc_column_text]10 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text]Servings[/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]How to make it?[/vc_column_text][vc_empty_space height="24px"][vc_column_text]Cut slices into the larger piece of ginger and then crush slightly with knifeAdd both this and mint leaves to boiling waterCut smaller fingerprint sized ginger piece straight to cup with some smaller mint leaves.Boil water for 5...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]Pumkin soup is a quick and easy meal to make when you do not have much time or energy to cook. [/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients for pumkin soup [/vc_column_text][vc_empty_space height="24px"][vc_column_text]1.5l water1kg Pumkin2 medium potatoes2 cloves of garlic2 stock cubes1 table spoon of sea salt[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="24px"][vc_column_text]15 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] How to make pumkin soup? [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Peel and remove all seeds of pumkinCut pumkin and potatoes into small 3cm cubesAdd pumkin, potatoe, peeled garlic into boiling water (stock cubes optional)Bring to the boil and then let simmer until pumkin is soft.Blend component into a liquid and then serve.Add a table spoon of salt...

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[vc_row][vc_column][vc_empty_space][vc_column_text]In partnership with the Karibbean Kollective, Circuits Pro have created a new 30 day bodyweight challenge called the FAB Challenge . The goal of the beachbody challenge is to bond a community of like-minded individual to motivate each other to follow the workouts and enjoy looking after their bodies using our bodyweight workouts. The workouts will be challenging but also provide simple regressions so that you can perform the exercise that better suits your current ability. Founded by Coach Ed Young, Circuits Pro bodyweight training provides an alternative way to train the body for health, strength and performance. To perform all...

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[vc_row][vc_column][vc_empty_space][vc_column_text] Switcheroo Hand Up x 20 [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width="1/2"][vc_video link="https://www.youtube.com/watch?v=D-IBqt18nvU"][vc_empty_space][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The switcheroo provides an amazing full body exercise in new planes of movements that most people are unaccustomed to. We put wieght across the bodies diagonal line and find balance at the end ranges. Reach hand toward the sky Control rotation with the core Keep raised leg straight and above the floor. Keep landing positions for both hands and feet consistent[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text] Bear Walk Sideways Hands Cross x 20 [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width="1/2"][vc_video link="https://www.youtube.com/watch?v=PWqgvfKl-Pk"][vc_empty_space][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The bear walk is a basic core stability exercise whilst moving the peripheral limbs. Here we challenge the body, in particular the shoulders stabilixing muscles, by...

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Create better habits

 Learning how to create better habits can have a dramatic effect on both your short and long term goals. Your goals can range from improving your financial circumstances, social connections with friends or to creating better health. Habits are the fundamental things you do everyday which can help you strive towards your goals. The possibilities are endless but require vision and a strong initial conscious effort. Once achieved and strengthened the habit is almost effortless. A general definition of a habit is, "A settled or regular tendency or practice, especially one that is hard to give up." This definition suggests 2 things....

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