Lifestyle

 In modern day society, we have developed common habits which are negatively affecting our mental performance. Fortunately we have also discovered ways to further advance our mental performance. Learning how to improve your mental performance allows us to efficiently and effectively study, work, enjoy hobbies and build relationships to a greater capacity. We must improve our ability to process and comprehend all the information we are given from our senses and memory.   Hydration & Water  Despite its well-established importance, water is often forgotten in dietary recommendations. It has been shown that even a slight level of dehydration is related to poorer...

Read More

Below are our top inspirational movie speeches for work. From Rocky to Will Smith, take a look at each video to find your favourite motivational speech to keep you going on your 9 to 5 or take that leap of faith to your next step in life. [vc_row][vc_column][vc_empty_space][vc_column_text] Will Smith in the Pursuit of Happiness [/vc_column_text][vc_empty_space][vc_video link="https://www.youtube.com/watch?v=DvtxOzO6OAE"][vc_column_text]"Don't ever let someone tell you, you can't do something.""You got a dream...

Read More

Modern day employment means that 86% of workers sit for their whole work day. This sedentary lifestyle has changed our bodies structure dramatically. Changes in movement patterns and secondary injuries have been created as a result of our bodies adaptation to the sitting position. Learning how to improve your office posture is critical for long-term health, energy and career longevity.  Why is sitting at a desk changing body?  The 4 most common problems I have seen in my experience are as follows. Leaning forward toward the desk or computer with bad posture can cause anterior displacement of the shoulder and kyphosis at...

Read More

How to improve diet and health is a very complex question but can be answered with a few simple actions performed daily. This article focuses on 4 easy ways to improve your diet and sibsequent health. Firstly, it is important to understand that everyone is different. You must experiment and find your own balance so that you are near to your dietary requirements but more importantly you feel healthy. A more physical job will use much more energy and cause more damage to their respective muscles than someone in a sedentary desk job. An individual digestion system may better absorb protein,...

Read More
Create better habits

 Learning how to create better habits can have a dramatic effect on both your short and long term goals. Your goals can range from improving your financial circumstances, social connections with friends or to creating better health. Habits are the fundamental things you do everyday which can help you strive towards your goals. The possibilities are endless but require vision and a strong initial conscious effort. Once achieved and strengthened the habit is almost effortless. A general definition of a habit is, "A settled or regular tendency or practice, especially one that is hard to give up." This definition suggests 2 things....

Read More

   Step 1 - Detox your liver  Your liver is a very powerful organ which filters out many hormones and toxins from your blood to keep your body in balance. When the liver is stressed or inflamed due to a high intake of toxins (alcohol, burnt food, nicotine, caffeine and processed foods) the body stores the toxins in fat where they cannot harm it. In order to remove the fat the liver must be healthy and ready to take on these toxins. If it is not, the body will not release the toxins through the breakdown of fat. Fix - Detox liver with...

Read More

The benefits of performing circuit training outdoors is truly amazing. Our modern society causes great emotional and physical stress. Scientific research has shown that being outdoors alone in the sunshine, in fresh air and around trees can dramatically improve your mood, decrease stress, decrease signs of depression and decrease anxiety. Combined with exercise and the release of endorphins, performing circuit training outdoors is a recipe for mental, spirtual and phsyical health.Being around trees not only improves the air quality of which you are surrounded by but also provides great psychological benefits improving your mood. A recent study has shown that...

Read More