Athletic Development

Trekking is an extremely enjoyable experience whereby you can immerse yourself in nature and be far away from man-made structures and the stresses of normal life. In order to get to this amazing environment we must use our own body to walk a range of distances over various terrain and gradients. Although many hikes are for all abilities it is a good idea to start with a basic level of fitness so that you can better enjoy the views and not be distracted by your tired legs.   Trekker Bodyweight Workout  20 x Touch Floor Touch Sky The touch floor touch the sky...

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