Movement

Trekking is an extremely enjoyable experience whereby you can immerse yourself in nature and be far away from man-made structures and the stresses of normal life. In order to get to this amazing environment we must use our own body to walk a range of distances over various terrain and gradients. Although many hikes are for all abilities it is a good idea to start with a basic level of fitness so that you can better enjoy the views and not be distracted by your tired legs.   Trekker Bodyweight Workout  20 x Touch Floor Touch Sky The touch floor touch the sky...

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[vc_row][vc_column][vc_empty_space][vc_column_text]In partnership with the Karibbean Kollective, Circuits Pro have created a new 30 day bodyweight challenge called the FAB Challenge . The goal of the beachbody challenge is to bond a community of like-minded individual to motivate each other to follow the workouts and enjoy looking after their bodies using our bodyweight workouts. The workouts will be challenging but also provide simple regressions so that you can perform the exercise that better suits your current ability. Founded by Coach Ed Young, Circuits Pro bodyweight training provides an alternative way to train the body for health, strength and performance. To perform all...

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[vc_row][vc_column][vc_column_text] Chimpanzee High x 20 [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width="1/2"][vc_video link="https://www.youtube.com/watch?v=V4PSFvJWvZU"][vc_empty_space][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The switcheroo provides an amazing full body exercise in new planes of movements that most people are unaccustomed to. We put wieght across the bodies diagonal line and find balance at the end ranges.Reach hand toward the sky Control rotation with the core Keep raised leg straight and above the floor. Keep landing positions for both hands and feet consistent[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text] Frog Jump x 20 [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width="1/2"][vc_video link="https://www.youtube.com/watch?v=_YNiRdMufkk"][vc_empty_space][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The bear walk is a basic core stability exercise whilst moving the peripheral limbs. Here we challenge the body, in particular the shoulders stabilixing muscles, by moving laterally and...

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[vc_row][vc_column][vc_empty_space][vc_column_text] Switcheroo Hand Up x 20 [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width="1/2"][vc_video link="https://www.youtube.com/watch?v=D-IBqt18nvU"][vc_empty_space][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The switcheroo provides an amazing full body exercise in new planes of movements that most people are unaccustomed to. We put wieght across the bodies diagonal line and find balance at the end ranges. Reach hand toward the sky Control rotation with the core Keep raised leg straight and above the floor. Keep landing positions for both hands and feet consistent[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text] Bear Walk Sideways Hands Cross x 20 [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width="1/2"][vc_video link="https://www.youtube.com/watch?v=PWqgvfKl-Pk"][vc_empty_space][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The bear walk is a basic core stability exercise whilst moving the peripheral limbs. Here we challenge the body, in particular the shoulders stabilixing muscles, by...

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[vc_row][vc_column][vc_empty_space][vc_column_text] Switcheroo Hand Up x 20 [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width="1/2"][vc_video link="https://www.youtube.com/watch?v=D-IBqt18nvU"][vc_empty_space][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The switcheroo provides an amazing full body exercise in new planes of movements that most people are unaccustomed to. We put wieght across the bodies diagonal line and find balance at the end ranges. Reach hand toward the sky Control rotation with the core Keep raised leg straight and above the floor. Keep landing positions for both hands and feet consistent[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text] Bear Walk Sideways Hands Cross x 20 [/vc_column_text][vc_empty_space][vc_row_inner][vc_column_inner width="1/2"][vc_video link="https://www.youtube.com/watch?v=PWqgvfKl-Pk"][vc_empty_space][/vc_column_inner][vc_column_inner width="1/2"][vc_column_text]The bear walk is a basic core stability exercise whilst moving the peripheral limbs. Here we challenge the body, in particular the shoulders stabilixing muscles, by...

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Bodyweight Chest Workout

Below is a comprehensive list of exercises for a bodyweight chest workout. We provide detailed description and essential coaching cues to give you some essential tips so that you perform them safely and gain the benefits.  Bodyweight Chest Workout - Exercises and Coaching Cues   Wide Arm Horizontal Press-up  This Bodyweight chest exercise is very advanced as you need to have strength with a straigh elbow. The arm that is straight while you bend the opposition also pushes into the ground create upward force and stability about the body. Coaching CuesStraight arm - create tension throughout arm and shoulder. Make the transition smooth.  Hands Backward...

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Key Exercises in this bodyweight workout   Switcheroo A very good exercise to ground the upper body and allow freely moving movement of the lower body. The raised hand progression adds control in the core and improves the connection between the lower and upper body for a great start to your bodyweight workout.  Half Arch An advanced bodyweight workout exercise. Great for full extension of the body raising the hips high and also extending the thoracic area of the spine. The control needed strengthens the body in a fully extended position.  Bear Walk Bracing the spine in a neutral period, the bear walk, is all about control....

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