Workout

Key Exercises in this bodyweight workout   Switcheroo A very good exercise to ground the upper body and allow freely moving movement of the lower body. The raised hand progression adds control in the core and improves the connection between the lower and upper body for a great start to your bodyweight workout.  Half Arch An advanced bodyweight workout exercise. Great for full extension of the body raising the hips high and also extending the thoracic area of the spine. The control needed strengthens the body in a fully extended position.  Bear Walk Bracing the spine in a neutral period, the bear walk, is all about control....

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This core workout consists of some of my favourite core exercises and provides a balance of core stability and core movement exercises. Perform the 7 exercises as described.[qodef_separator class_name="" type="normal" position="center" color="" border_style="" width="" thickness="10" top_margin="" bottom_margin=""] Core Workout Exercises [qodef_separator class_name="" type="normal" position="center" color="" border_style="" width="" thickness="10" top_margin="" bottom_margin=""] Leg Raises [qodef_separator class_name="" type="normal" position="center" color="" border_style="" width="" thickness="5" top_margin="" bottom_margin=""]Raise your legs with your knees bent to decrease the lever and level of effort. On the descend straighten you legs to increase the level of effort. Here you must slowly control the descent and then repeat for 20 repetitions.[qodef_separator class_name="" type="normal" position="center"...

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