Nutrition

 If you double the population of the united states you get the number of people who are obese at 600 million people.  If you times the population of the US by 6 then you will see all the overweight people in the world at 1.9 Billion people.  With the world currently at 7.4 billion, that means that 35% of the world are overweight or obese. The main reason for this cannot be blamed on this discipline of the 2.5 million overweight and obese people but the environment that our industrial and technological revolutions and lack of correct control have created. Even worse...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]Packed full of light spicy flavour and fresh ingredients.[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="24px"][vc_column_text]1 tbsp Coconut Oil 1 Onion, Diced Thumb-sized piece ginger, finely chopped 4 garlic cloves, finely chopped 1 small red chilli or hot pepper, finely chopped 1 heaped tbsp medium curry powder 1 heaped tbsp honey small bunch coriander, finely chopped or tablespoon of crushed coriander 400g can coconut milk 450g fish of your choice Optional ...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]A high protien breakfast to start the day the right way.[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 cups spinach3 Eggs4 Cherry tomatoesHandful of spinachHemp cooking oil[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="24px"][vc_column_text]15 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]1 large serving[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] How to make it? [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Cut tomatoes into 2 halvesCrack eggs and mix into a bowlHeat oil into a frying pan.When oil is simering add tomatoes and spinach and cook 2 minutes each side then remove.Enure oil is stil simmering and add scrambled eggs.Allow to lightly cook on the bottom of the mixture and then begin to rotate continuously until cooked throughout.Serve with lightly cooked tomatoes and spinach. Add...

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How to improve diet and health is a very complex question but can be answered with a few simple actions performed daily. This article focuses on 4 easy ways to improve your diet and sibsequent health. Firstly, it is important to understand that everyone is different. You must experiment and find your own balance so that you are near to your dietary requirements but more importantly you feel healthy. A more physical job will use much more energy and cause more damage to their respective muscles than someone in a sedentary desk job. An individual digestion system may better absorb protein,...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]The supergreen smoothie is an amazing and easy way to triple your essential micronutrient content and replace any unhealthy snack. We focus around creating a supergreen smoothie that attempts to hit common deficiencies in,Iron - 20.5mg in Males, 18.9mg in females. Iodine - 150mcg for adults Calcium - 1000mg for adults Vitamin A - Vitamin A 700 mcg Magnesium - 400mg for adults[/vc_column_text][vc_empty_space height="16px"][vc_single_image image="2051" img_size="full"][qodef_separator type="full-width" color="#000000" border_style="solid" top_margin="24" bottom_margin="24"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="2053" img_size="full"][vc_row_inner][vc_column_inner][vc_empty_space][vc_column_text] Supergreen Smoothie 1 [/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="16px"][vc_column_text]2 cups spinach2 cups cucumber1 length of celery4 Ice cubes2 applesJuice of 1 lime[/vc_column_text][vc_empty_space height="16px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="16px"][vc_empty_space height="16px"][vc_column_text]10 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column_inner][vc_column_inner width="3/4"][vc_column_text] How to...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]A superberry mix full of antitoxidants to boost your immune system.[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="24px"][vc_column_text]1 cup of blueberries (Frozen)1 cup of raspberries (Frozen)1 cup of milk (full fat)1/2 cup of rolled oats[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="24px"][vc_column_text]5 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]1 large serving[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] How to make it? [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Wash all berriesAdd berries and milk to blender.Blend until liquid.Add rolled oats and reblend until mixed.Add 4 cubes of ice if you have not used frozen berries.[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Benefits of our superberry smoothie [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Blueberries - Contains antioxidants which improve brain function, fight cance and iprove digestion.Raspberries - These contain specific antioxidants that fight against cancer, heart and circulatory disease...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]Our strawmelon smoothie is the perfect rehydrating drink which has a high amunt of immunity boosting vitamin C.[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="24px"][vc_column_text]1/2 Watermelon1 Frozen Banana1 Cup of Frozen Strawberries1 Lime[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="24px"][vc_column_text]10 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] How to make it? [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Cut watermelon, banana into thumprint sized cubes.Remove leaves from Strawberries and cut into quarters.Add watermelon to blender and squeeze lime.Blend first until a liquid and then add the diced banana and strawberries.No need to add ice as the frozen fruit keeps things cool like you![/vc_column_text][vc_empty_space height="24px"][vc_column_text] Benefits of the Strawmelon Smoothie [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Watermelon - Made of 92% of water watermelons are a...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]Our mint, ginger and lemon tea is the perfect replacement to caffinated drinks. Restore your natural energy balance, settle an upset stomach and say goodbye to caffiene with this wonderful hot bevarage.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text]Ingredients[/vc_column_text][vc_empty_space height="24px"][vc_column_text]500ml water5 Large Mint leaves1-4 thumb sized piece of gingerFinger print slice of ginger (4mm thick)1 Lemon[/vc_column_text][vc_empty_space height="24px"][vc_column_text]Preparation Time[/vc_column_text][vc_empty_space height="24px"][vc_column_text]10 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text]Servings[/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text]How to make it?[/vc_column_text][vc_empty_space height="24px"][vc_column_text]Cut slices into the larger piece of ginger and then crush slightly with knifeAdd both this and mint leaves to boiling waterCut smaller fingerprint sized ginger piece straight to cup with some smaller mint leaves.Boil water for 5...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]Spinach smoothie is high in both fibre and protien. It is a great mid-day healthy snack.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 cups spinach 4 Ice cubes1 banana1 applesJuice of 1 lime[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="24px"][vc_column_text]10 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] How to make it? [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Cut the spinach, banana and apple into small finger sized.Add to the blenderSqueeze lime into blenderAdd ice, blend thoroughly and serve[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Benefits of the Spinach Smoohie [/vc_column_text][vc_empty_space height="24px"][vc_column_text]High in protien - 100g of spinach contains close to 3g of protien.High in fibre - Fibre is great to slow down and improve the quality of digestion in the body.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][qodef_separator type="full-width" color="#7a7a7a" thickness="2" top_margin="40" bottom_margin="40"][qodef_blog_list type="boxes"...

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[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]Pumkin soup is a quick and easy meal to make when you do not have much time or energy to cook. [/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients for pumkin soup [/vc_column_text][vc_empty_space height="24px"][vc_column_text]1.5l water1kg Pumkin2 medium potatoes2 cloves of garlic2 stock cubes1 table spoon of sea salt[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="24px"][vc_column_text]15 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] How to make pumkin soup? [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Peel and remove all seeds of pumkinCut pumkin and potatoes into small 3cm cubesAdd pumkin, potatoe, peeled garlic into boiling water (stock cubes optional)Bring to the boil and then let simmer until pumkin is soft.Blend component into a liquid and then serve.Add a table spoon of salt...

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