Nutrition

[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]An immunity boosting smoothie to start the day the right way.[/vc_column_text][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 cups spinachHand full of chopped kaleHandfull of frozen strawberries1 frozen banana1 Cup of milk[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="24px"][vc_column_text]5 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 glasses[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] How to make it? [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Chopped kale if needed.Chop strawberries and remove leaves if fresh and not frozen.Chop frozen bananaAdd all components into the blenderAdd 1 cup of milk and blend until liquid[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Benefits of the the Kale and Strawberry Smoothie [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Very high in antitoxidants improve brain function, digestive health and reducing the risk of some cancers.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][qodef_separator type="full-width" color="#7a7a7a" thickness="2" top_margin="40" bottom_margin="40"][qodef_blog_list type="boxes" number_of_columns="3" order_by="title" order="ASC" image_size="original" number_of_posts="3"...

Read More

[vc_row][vc_column][vc_empty_space height="16px"][vc_column_text]Grapefruit juice is a great rehydrating drink which has a high amunt of immunity boosting vitamin C and vitamin A. You can find varieties in red, pink and white. [/vc_column_text][vc_empty_space height="24px"][qodef_separator type="full-width" color="#7a7a7a" thickness="2" top_margin="40" bottom_margin="40"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/4"][vc_column_text] Ingredients [/vc_column_text][vc_empty_space height="24px"][vc_column_text]2 Medium sized grapefruits1 Limes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Preparation Time [/vc_column_text][vc_empty_space height="24px"][vc_column_text]10 Minutes[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Servings [/vc_column_text][vc_empty_space height="24px"][vc_column_text]1000l (2 glasses)[/vc_column_text][/vc_column][vc_column width="3/4"][vc_column_text] How to make it? [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Squeeze or juice 2 grapefruits and limes into a single pouring jug. Stir juices together. Place in fridge to cool for a minimum of 30 minutes. Add ice and serve.[/vc_column_text][vc_empty_space height="24px"][vc_column_text] Benefits of Grapefruit Juice [/vc_column_text][vc_empty_space height="24px"][vc_column_text]Low Calorie - a medium sized grapefruit will...

Read More

   Step 1 - Detox your liver  Your liver is a very powerful organ which filters out many hormones and toxins from your blood to keep your body in balance. When the liver is stressed or inflamed due to a high intake of toxins (alcohol, burnt food, nicotine, caffeine and processed foods) the body stores the toxins in fat where they cannot harm it. In order to remove the fat the liver must be healthy and ready to take on these toxins. If it is not, the body will not release the toxins through the breakdown of fat. Fix - Detox liver with...

Read More