Scrambled Eggs, Spinach and Tomatoes

Scrambled Eggs, Spinach and Tomatoes

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A high protien breakfast to start the day the right way.

Ingredients

2 cups spinach

3 Eggs

4 Cherry tomatoes

Handful of spinach

Hemp cooking oil

Preparation Time

15 Minutes

Servings

1 large serving

How to make it?

Cut tomatoes into 2 halves

Crack eggs and mix into a bowl

Heat oil into a frying pan.

When oil is simering add tomatoes and spinach and cook 2 minutes each side then remove.

Enure oil is stil simmering and add scrambled eggs.

Allow to lightly cook on the bottom of the mixture and then begin to rotate continuously until cooked throughout.

Serve with lightly cooked tomatoes and spinach. Add salt and pepper where appropriate.

Benefits of the Eggs, Tomatoes and Spinach Breakfast

 Scrambled eggs for breakfast is a great way to fuel your day without spiking your blood glucose an stimulating the release of insulin. When insulin is released it causing a drop in blood glucose past a normal level resulting in cravings to increase through the intake of sugar or reach for coffee as a result of the low energy levels. Our aim is to minimise the risk of large fluctuations in blood glucose levels and keep a steady and stable daily energy. The high protien meal will still however raise your metabolim throughout the day.

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