Learning how to increase hip mobility is extremely important for any athlete or indivdual who wants to keep the body in balance without any overcompensation. The routine above is a very quick and easy way to see immediate improvements in how to increase hip mobility.
Spiderman Lunge – hold 20s
Spiderman Lunge – Backwards and Forwards x 20
Spiderman Lunge – hold forward at end range – 20s
Spiderman Lunge – Side to side with knee x 20
Spiderman Lunge – Hold knee to the side – 20s
Spiderman Lunge – Opposite elbow down – Hand to the sky – 20s
Spiderman Lunge – Passive leg movement with free hand x 20
Repeat on right side
The exercise in this video are done with a resistance band which helps to place the femur into a better position in the hip joint however, the exercises below are very effective without a resistance band.