An immunity boosting smoothie to start the day the right way.
2 cups spinach
Hand full of chopped kale
Handfull of frozen strawberries
1 frozen banana
1 Cup of milk
How to make it?
Chopped kale if needed.
Chop strawberries and remove leaves if fresh and not frozen.
Chop frozen banana
Add all components into the blender
Add 1 cup of milk and blend until liquid
Benefits of the the Kale and Strawberry Smoothie
Very high in antitoxidants improve brain function, digestive health and reducing the risk of some cancers.