Mint, Ginger and Lemon Tea

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Our mint, ginger and lemon tea is the perfect replacement to caffinated drinks. Restore your natural energy balance, settle an upset stomach and say goodbye to caffiene with this wonderful hot bevarage.

Ingredients

500ml water

5 Large Mint leaves

1-4 thumb sized piece of ginger

Finger print slice of ginger (4mm thick)

1 Lemon

Preparation Time

10 Minutes

Servings

2 glasses

How to make it?

Cut slices into the larger piece of ginger and then crush slightly with knife

Add both this and mint leaves to boiling water

Cut smaller fingerprint sized ginger piece straight to cup with some smaller mint leaves.

Boil water for 5 to minutes

Add giner and mint water to cup

Add squeezed lemon.

(Optional) Add a teaspoon of honey

Benefits of Grapefruit Juice

Mint – This plant has been used for thousand of years as a natural remedy for stomach problems. This is believed to be the result of an increase in bile secretion which would aid digestion.
Ginger has proven benefits at reducing digestive discomfort and inflammation in the body.
Non-caffeine drink – A great substitue for the overconsumption of highly caffinated drinks (Green tea has caffiene in it).

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