Spinach smoothie is high in both fibre and protien. It is a great mid-day healthy snack.
2 cups spinach
4 Ice cubes
Juice of 1 lime
How to make it?
Cut the spinach, banana and apple into small finger sized.
Add to the blender
Squeeze lime into blender
Add ice, blend thoroughly and serve
Benefits of the Spinach Smoohie
High in protien – 100g of spinach contains close to 3g of protien.
High in fibre – Fibre is great to slow down and improve the quality of digestion in the body.