Super Pumkin Soup

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Pumkin soup is a quick and easy meal to make when you do not have much time or energy to cook.

Ingredients for pumkin soup

1.5l water

1kg Pumkin

2 medium potatoes

2 cloves of garlic

2 stock cubes

1 table spoon of sea salt

Preparation Time

15 Minutes


2 glasses

How to make pumkin soup?

Peel and remove all seeds of pumkin

Cut pumkin and potatoes into small 3cm cubes

Add pumkin, potatoe, peeled garlic into boiling water (stock cubes optional)

Bring to the boil and then let simmer until pumkin is soft.

Blend component into a liquid and then serve.

Add a table spoon of salt to finish.

Benefits of the Pumkin Soup
  • Pumkin – High in vitamin A, this is vital for eye, teeth, bone and skin healthy.
  • Fibre – High in fibre a pumkin based meal will keep you fuller for longer leading to you overeating less.
  • Water – water is 0 calories and will keep you hydrated.
  • Quick and easy – It only takes 10 minutes to make and involves 3 basic steps – cut, boil and bend.

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