The supergreen smoothie is an amazing and easy way to triple your essential micronutrient content and replace any unhealthy snack. We focus around creating a supergreen smoothie that attempts to hit common deficiencies in,

  • Iron – 20.5mg in Males, 18.9mg in females.
  • Iodine – 150mcg for adults
  • Calcium – 1000mg for adults
  • Vitamin A – Vitamin A 700 mcg
  • Magnesium – 400mg for adults
supergreen smoothie

Supergreen Smoothie 1

Ingredients

2 cups spinach

2 cups cucumber

1 length of celery

4 Ice cubes

2 apples

Juice of 1 lime

Preparation Time

10 Minutes

Servings

2 glasses

How to make it?

Cut spinach, cucumber, celery and apples

Add to the blender

Squeeze lime into blender

Add ice, blend thoroughly and serve

Benefits of this Supergreen Smoothie

Spinach – High in protien and fibre.

Cucumber – Helps control blood pressure and diabetes.

Celery – High in antitoxidants, vitamin K, vitamin C and potassium. Celery is great for boosting the immune system.

supergreen smoothie 2

Supergreen Smoothie 2

Ingredients

2 cups Kale

1 cup Spinach

1 length of celery

1 Banana

4 Ice cubes

Juice of 1 lime

Preparation Time

10 Minutes

Servings

2 glasses

How to make it?

Cut kale, spinach, celery and banana.

Add to the blender

Squeeze lime into blender

Add ice, blend thoroughly and serve

Benefits of this Supergreen Smoothie

Spinach – High in protien and fibre.

Kale – High in calcium.

Celery – High in antitoxidants, vitamin K, vitamin C and potassium. Celery is great for boosting the immune system.

Supergreen Smoothie 3

Ingredients

2 cups Spinach

2 Apples

1 Bananna

1/2 Ginger Peeled

2 Cups of Almond Milk

Juice of 1 lime

Preparation Time

10 Minutes

Servings

2 glasses

How to make it?

Cut spinach, apples and banana.

Finely cut ginger.

Add all to the blender

Squeeze lime and add ice into blender

Blend thoroughly and serve

Benefits of this Supergreen Smoothie

Spinach – High in protien and fibre.

Ginger – Great for stomach problems and full of antioxidants to fight health related diseases.

 

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